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Training Log Archive: goranwinblad

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  WaterRunning1 1:00:00
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Cycling1 12:00
  Strength1 10:00
  Total2 1:42:00 1.55 2.5

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MoTuWeThFrSaSu

Thursday Oct 13, 2016 #

Note
(sick)

Sjuk. Vaknade med rejält ont i halsen.

Wednesday Oct 12, 2016 #

10 AM

WaterRunning 1:00:00 [1]

Vattenlöpning lugnt.

Cycling 12:00 [1]

Tuesday Oct 11, 2016 #

6 PM

Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Hoka One One Clifton 2

Lugn jogg.

Strength 10:00 [1]

Aktiv rörlighet och fotledsstyrka.

Monday Oct 10, 2016 #

Note
(rest day)

Resdag och jobb.

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