Training Log Archive: goranwinbladIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 1:00:00 [1]
Running warm up/down 20:29 2.0 km (10:15 / km) +54m 9:01 / km
ahr:120 max:136 shoes: Salomon Sense 3 Ultra SG
Orienteering 28:47 2.99 km (9:38 / km) +120m 8:02 / km
ahr:145 max:167 shoes: Salomon Sense 3 Ultra SG
Running 30:48 4.59 km (6:43 / km) +64m 6:17 / km
ahr:117 max:171 shoes: Adidas Response Boost