Training Log Archive: goranwinbladIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:41 6.01 km (6:56 / km) +50m 6:40 / km
ahr:123 max:175 shoes: Nike Terra Kiger 3
Running 11:51 1.65 km (7:12 / km) +18m 6:50 / km
ahr:130 max:167 shoes: Hoka One One Clifton 2
Orienteering (Sprint) 27:54 3.84 km (7:16 / km) +70m 6:39 / km
ahr:125 max:146 shoes: Hoka One One Clifton 2
Running 32:00 4.5 km (7:07 / km) +58m 6:41 / km
shoes: Adidas Response Boost