Training Log Archive: goranwinbladIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:10 5.55 km (7:14 / km) +33m 7:02 / km
ahr:112 max:138 shoes: Adidas Response Boost
Orienteering 44:41 4.35 km (10:16 / km) +21m 10:01 / km
ahr:130 max:151 shoes: Salomon Sense 3 Ultra SG
Running warm up/down 18:06 2.6 km (6:58 / km) +75m 6:05 / km
ahr:121 max:134 shoes: VJ Sarva D'vil 2
Orienteering 52:59 5.65 km (9:23 / km) +94m 8:39 / km
ahr:131 max:150 shoes: VJ Sarva D'vil 2
Running 25:00 2.5 km (10:00 / km) +46m 9:09 / km
ahr:114 max:179 shoes: Hoka One One Clifton 2