Training Log Archive: goranwinbladIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:24 2.01 km (6:10 / km) +10m 6:01 / km
ahr:117 max:180 shoes: Hoka One One Clifton 2
Orienteering (Sprint) 27:15 5.23 km (5:13 / km) +11m 5:09 / km
ahr:143 max:167 shoes: Hoka One One Clifton 2
Running 9:37 1.2 km (8:03 / km) +2m 7:59 / km
ahr:106 max:121 shoes: Hoka One One Clifton 2
Running 39:41 4.06 km (9:46 / km) +421m 6:26 / km
ahr:114 max:140
Orienteering 34:22 2.35 km (14:38 / km) +92m 12:14 / km
ahr:110 max:143 shoes: VJ Sarva D'vil 2
Running 1:04:00 10.0 km (6:24 / km) +45m 6:15 / km
ahr:130 max:255 shoes: Salomon Sense 3 Ultra SG