In the 7 days ending Feb 5, 2017:
Running 40:00 intensity: (30:00 @1) + (10:00 @2) 6.51 km (6:09 / km) +48m 5:55 / km ahr:107 max:161 shoes: Hoka One One Clifton 2
Crosstrainer 1:00:00 [1]
Strength 45:00 [1]
Running 55:30 intensity: (40:00 @1) + (13:30 @2) + (2:00 @3) 7.0 km (7:56 / km) +265m 6:40 / km ahr:89 max:139 shoes: Nike Terra Kiger 3
Cycling 1:30:00 [1]
Strength 25:00 [1]
Running 21:00 [1] 3.0 km (7:00 / km) shoes: Hoka One One Clifton 2
Running 30:00 intensity: (15:00 @1) + (15:00 @2) 3.5 km (8:34 / km) shoes: Hoka One One Clifton 2
Note (sick)
Crosstrainer warm up/down 10:00 [1]
Strength 1:00:00 [1]
Running 30:00 intensity: (20:00 @1) + (10:00 @2) 3.0 km (10:00 / km) shoes: Hoka One One Clifton 2
Note (rest day)
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