Training Log Archive: goranwinbladIn the 7 days ending Feb 19, 2017:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:38 4.98 km (10:11 / km) +470m 6:55 / km
ahr:114 max:136 shoes: Hoka One One Clifton 2
Orienteering 19:58 1.87 km (10:40 / km) +98m 8:27 / km
ahr:130 max:159 shoes: VJ Sarva D'vil 2
Running 50:13 8.14 km (6:10 / km) +52m 5:59 / km
ahr:114 max:141 shoes: Nike Terra Kiger 3
Running warm up/down 20:00 2.5 km (8:00 / km) +27m 7:35 / km
ahr:113 max:132 shoes: Salomon Sense 3 Ultra SG
Orienteering 30:08 4.68 km (6:26 / km) +166m 5:28 / km
ahr:165 max:173 shoes: Salomon Sense 3 Ultra SG