Training Log Archive: goranwinbladIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:26 8.34 km (6:25 / km) +290m 5:28 / km
ahr:152 max:166 shoes: Salomon Sense 3 Ultra SG
Orienteering 1:05:00 7.59 km (8:34 / km) +218m 7:29 / km
shoes: Salomon Sense 3 Ultra SG
Orienteering 1:32:14 18.65 km (4:57 / km) +388m 4:29 / km
ahr:156 max:168 shoes: Salomon Sense 3 Ultra SG
Orienteering 42:03 7.78 km (5:24 / km) +179m 4:51 / km
ahr:165 max:179 shoes: Salomon Sense 3 Ultra SG