Training Log Archive: goranwinbladIn the 7 days ending Mar 12, 2017:
|
« | » |
| » now | ||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 2.18 km (9:10 / km) +229m 6:01 / km
ahr:113 max:162 shoes: Nike Terra Kiger 3
Orienteering 30:33 2.32 km (13:10 / km) +150m 9:57 / km
ahr:122 max:151 shoes: VJ Bold 2014
Running 1:00:00 10.12 km (5:56 / km) +61m 5:45 / km
ahr:131 max:179 shoes: Nike Terra Kiger 3
Running warm up/down 50:00 6.0 km (8:20 / km) +51m 8:00 / km
ahr:113 max:168 shoes: Hoka One One Clifton 2