Training Log Archive: goranwinbladIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:21:05 12.96 km (6:15 / km) +300m 5:36 / km
ahr:154 max:170 shoes: Salomon S-Lab XA Amphib
Orienteering 33:08 5.45 km (6:05 / km) +153m 5:20 / km
ahr:162 max:179 shoes: Salomon S-Lab XA Amphib
Orienteering 1:24:07 13.1 km (6:25 / km) +289m 5:47 / km
ahr:157 max:174 shoes: Salomon S-Lab XA Amphib
Orienteering 1:13:58 11.5 km (6:26 / km) +256m 5:47 / km
ahr:156 max:171 shoes: Salomon S-LAB Speed