Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering2 1:23:00 5.16(16:06) 8.3(10:00)
  Running3 1:15:00 7.01(10:42) 11.28(6:39)
  Strength2 1:05:00
  Crosstrainer1 1:00:00
  Cycling1 45:00
  Total7 5:28:00 12.17 19.58

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 35:00 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3) 5.78 km (6:03 / km)
shoes: Hoka One One Clifton 2

Halv lugn löpning asfalt.

Saturday Sep 2 #

7 AM

Running 30:00 intensity: (15:00 @1) + (15:00 @2) 4.0 km (7:30 / km)
shoes: Hoka One One Clifton 2

Lugn morgonjogg.

Friday Sep 1 #

Orienteering 33:00 intensity: (15:00 @1) + (18:00 @2) 2.8 km (11:47 / km)
shoes: Salomon S-LAB Speed

Orientering lugnt.

Thursday Aug 31 #

2 PM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Hoka One One Clifton 2

Kort jogg.

Wednesday Aug 30 #

12 PM

Crosstrainer 1:00:00 intensity: (50:00 @1) + (10:00 @2)

Lugnt på crosstrainer.

Strength 35:00 [1]

Styrka och aktiv rörlighet.

Tuesday Aug 29 #

8 AM

Cycling 45:00 intensity: (30:00 @1) + (15:00 @2)

Lugn cykling innan frukost.

Strength 30:00 [1]

Styrka och aktiv rörlighet.
6 PM

Orienteering 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 5.5 km (9:05 / km)
shoes: Salomon S-LAB Speed

Uppföljning när jag arrangerade träning.

Monday Aug 28 #

Note
(rest day)

Vilodag med mycket jobb.

« Earlier | Later »