Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running7 6:22:00 28.39 45.69 1648
  Orienteering1 45:00 3.42(13:10) 5.5(8:11)
  Strength2 35:00
  Crosstrainer1 30:00
  Cycling1 20:00
  Total8 8:32:00 31.81 51.19 1648

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Running 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) 7.6 km (7:54 / km)
shoes: Nike Terra Kiger 3

Lugn stiglöpning.

Saturday Oct 14, 2017 #

11 AM

Running 1:55:00 intensity: (1:20:00 @1) + (20:00 @2) + (15:00 @3) 11.59 km (9:55 / km) +730m 7:33 / km
shoes: Salomon S-LAB Speed

Bergslöpning upp och nerför Gaustatoppen.

Friday Oct 13, 2017 #

8 AM

Running 15:00 intensity: (10:00 @1) + (5:00 @2)
shoes: Hoka One One Conquest

Morgonjogg.
11 AM

Running 1:40:00 intensity: (1:00:00 @1) + (20:00 @2) + (20:00 @3) 12.58 km (7:57 / km) +730m 6:10 / km
shoes: Nike Terra Kiger 3

Lugnt långpass i skog.

Thursday Oct 12, 2017 #

12 PM

Running 30:00 intensity: (10:00 @1) + (5:00 @2) + (10:00 @3) + (5:00 @4) 4.0 km (7:30 / km)
shoes: Hoka One One Conquest

Backryck på löpband 6st 40s.

Crosstrainer 30:00 [1]

Strength 15:00 [1]

Styrka aktiv rörlighet.

Wednesday Oct 11, 2017 #

12 PM

Cycling 20:00 [1]

Cykling lugnt.

Strength 20:00 [1]

Styrka aktiv rörlighet.
5 PM

Running 42:00 intensity: (10:00 @3) + (32:00 @4) 7.12 km (5:54 / km) +188m 5:13 / km
shoes: Nike Terra Kiger 3

Löpning tröskeltempo på småstig.

Tuesday Oct 10, 2017 #

9 AM

Running 20:00 intensity: (10:00 @1) + (10:00 @2) 2.8 km (7:09 / km)
shoes: Nike Terra Kiger 3

Lugn morgonlöpning på småstig.

Orienteering 45:00 intensity: (10:00 @1) + (25:00 @2) + (10:00 @3) 5.5 km (8:11 / km)
shoes: Salomon Speedcross 4

Kort nattorientering i lugnt tempo.

Monday Oct 9, 2017 #

Note
(rest day)

Vilodag.

« Earlier | Later »