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Training Log Archive: goranwinblad

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Cycling3 2:30:00
  Running4 2:05:00 9.26(13:30) 14.9(8:23)
  Strength2 1:30:00
  Orienteering1 54:42 3.38(16:12) 5.43(10:04) 70
  Crosstrainer1 30:00
  Total9 7:29:42 12.63 20.33 70

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

8 AM

Running 15:00 intensity: (10:00 @1) + (5:00 @2) 2.0 km (7:30 / km)
shoes: Nike Terra Kiger 3

Kort morgonjogg, bättre i hamstrings idag.
5 PM

Running 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 7.5 km (9:20 / km)

Lugn löpning.

Saturday Oct 21, 2017 #

Cycling 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Lugn cykling.

Friday Oct 20, 2017 #

7 PM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Hoka One One Clifton 2

Ännu mer ont idag kort jogg,
11 PM

Cycling 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3)

Lugn cykling lätt styrka rörlighet efteråt.

Strength 30:00 [1]

Thursday Oct 19, 2017 #

7 PM

Crosstrainer 30:00 [1]

Crosstrainer lugnt ont höger hamstrings efter styrkan igår.

Wednesday Oct 18, 2017 #

12 PM

Cycling 30:00 [1]

Lugn cykling.

Strength 1:00:00 [1]

Styrka, spänst aktiv rörlighet.

Tuesday Oct 17, 2017 #

Running 30:00 intensity: (10:00 @1) + (20:00 @2) 3.9 km (7:42 / km)
shoes: Nike Terra Kiger 3

Morgonjogg småstig.
7 PM

Orienteering 54:42 intensity: (3:23 @1) + (21:45 @2) + (21:31 @3) + (8:03 @4) 5.43 km (10:04 / km) +70m 9:28 / km
ahr:131 max:159 shoes: Salomon S-Lab XA Amphib

Nattorientering, halvhårt.

Monday Oct 16, 2017 #

Note
(rest day)

Vilodag.

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