In the 7 days ending Oct 22, 2017:
Running 15:00 intensity: (10:00 @1) + (5:00 @2) 2.0 km (7:30 / km) shoes: Nike Terra Kiger 3
Running 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 7.5 km (9:20 / km)
Cycling 1:00:00 intensity: (30:00 @1) + (30:00 @2)
Running 10:00 [1] 1.5 km (6:40 / km) shoes: Hoka One One Clifton 2
Cycling 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3)
Strength 30:00 [1]
Crosstrainer 30:00 [1]
Cycling 30:00 [1]
Strength 1:00:00 [1]
Running 30:00 intensity: (10:00 @1) + (20:00 @2) 3.9 km (7:42 / km) shoes: Nike Terra Kiger 3
Orienteering 54:42 intensity: (3:23 @1) + (21:45 @2) + (21:31 @3) + (8:03 @4) 5.43 km (10:04 / km) +70m 9:28 / km ahr:131 max:159 shoes: Salomon S-Lab XA Amphib
Note (rest day)
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