Training Log Archive: goranwinbladIn the 7 days ending Dec 10, 2017:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:14 4.89 km (7:13 / km) +133m 6:21 / km
ahr:103 max:126 shoes: Salomon S-LAB Speed
Orienteering 30:25 2.59 km (11:45 / km) +75m 10:16 / km
ahr:120 max:140 shoes: Salomon S-LAB Speed
Running warm up/down 33:00 4.4 km (7:30 / km) +39m 7:11 / km
ahr:110 max:129 shoes: Salomon S-LAB Speed
Orienteering 47:32 5.68 km (8:22 / km) +165m 7:18 / km
ahr:144 max:162 shoes: Salomon S-LAB Speed
Running 40:14 5.0 km (8:03 / km) +99m 7:20 / km
ahr:99 max:121 shoes: Nike Terra Kiger 3
Running 40:46 6.0 km (6:47 / km) +94m 6:18 / km
ahr:110 max:131 shoes: Hoka One One Clifton 2
Orienteering 59:29 9.41 km (6:19 / km) +283m 5:30 / km
ahr:155 max:171 shoes: VJ Sarva D'vil 2