Training Log Archive: goranwinbladIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:00 3.0 km (5:40 / km) +3m 5:38 / km
ahr:116 max:132 shoes: Nike Terra Kiger 3
Running 17:00 3.0 km (5:40 / km) +4m 5:38 / km
ahr:117 max:137 shoes: Nike Terra Kiger 3
Orienteering 58:42 6.55 km (8:58 / km) +78m 8:28 / km
ahr:123 max:170 shoes: Nike Terra Kiger 3