Training Log Archive: goranwinbladIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:49 6.09 km (6:33 / km) +301m 5:15 / km
ahr:159 max:167 shoes: VJ Sarva D'vil 2
Running warm up/down 5:46 0.82 km (7:00 / km) +30m 5:57 / km
ahr:101 max:120 shoes: Salomon S-LAB Speed
Orienteering 40:24 2.91 km (13:54 / km) +157m 10:57 / km
ahr:106 max:133 shoes: Salomon S-LAB Speed
Running 30:00 3.24 km (9:15 / km) +114m 7:52 / km
ahr:102 max:132 shoes: Nike Terra Kiger 3
Running 42:15 6.74 km (6:16 / km) +113m 5:47 / km
ahr:111 max:137 shoes: Hoka One One Clifton 2
Orienteering 1:20:17 11.0 km (7:18 / km) +334m 6:20 / km
ahr:139 max:161 shoes: VJ Sarva D'vil 2
Running 41:19 6.25 km (6:37 / km) +109m 6:05 / km
ahr:114 max:144 shoes: Nike Terra Kiger 3
Orienteering (Sprint) 38:44 8.67 km (4:28 / km) +103m 4:13 / km
ahr:159 max:171 shoes: VJ Sarva D'vil 2