Training Log Archive: goranwinbladIn the 7 days ending Feb 25, 2018:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:00 3.63 km (6:20 / km) +19m 6:10 / km
ahr:99 max:119 shoes: Hoka One One Clifton 2
Running 20:00 3.0 km (6:40 / km) +26m 6:23 / km
ahr:99 max:113 shoes: Hoka One One Clifton 2
Orienteering 1:35:28 16.81 km (5:41 / km) +629m 4:47 / km
ahr:147 max:164 shoes: Nike Terra Kiger 3
Running 20:00 3.0 km (6:40 / km) +114m 5:36 / km
ahr:105 max:124 shoes: Hoka One One Clifton 2
Orienteering (Sprint) 22:17 4.86 km (4:35 / km) +103m 4:09 / km
ahr:155 max:164 shoes: Hoka One One Clifton 2
Running 18:00 3.0 km (6:00 / km) +87m 5:14 / km
ahr:102 max:123 shoes: Hoka One One Clifton 2
Running 21:00 3.29 km (6:23 / km) +84m 5:40 / km
ahr:103 max:128 shoes: Nike Terra Kiger 3
Running 19:00 3.0 km (6:20 / km) +102m 5:25 / km
ahr:103 max:149 shoes: Hoka One One Clifton 2
Orienteering (Sprint) 18:01 3.73 km (4:50 / km) +176m 3:55 / km
ahr:162 max:173 shoes: Hoka One One Clifton 2
Running 17:00 3.0 km (5:40 / km) +79m 5:01 / km
ahr:115 max:138 shoes: Hoka One One Clifton 2