In the 7 days ending Jul 8, 2018:
Running 17:05 intensity: (1:16 @1) + (13:41 @2) + (2:06 @3) + (2 @4) 3.04 km (5:38 / km) +7m 5:34 / km ahr:122 max:153 (injured) shoes: Hoka One One Napali
Note (injured) (rest day)
Strength 10:00 [1] (injured) (rest day)
Running 19:06 intensity: (1:13 @1) + (16:59 @2) + (54 @3) 3.13 km (6:06 / km) +12m 5:59 / km ahr:120 max:132 shoes: Hoka One One Napali
Orienteering 1:10:00 intensity: (40:00 @1) + (30:00 @2) 8.0 km (8:45 / km) +11m 8:41 / km ahr:104 max:146 shoes: Nike Terra Kiger 3
Orienteering 40:00 intensity: (30:00 @1) + (10:00 @2) 4.0 km (10:00 / km) +154m 8:23 / km ahr:112 max:143 shoes: Nike Terra Kiger 3
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