Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Paddle -SUP1 1:43:00 4.78(2.8/h) 7.69(4.5/h)
  Walk - Hike1 1:07:00 2.68(2.4/h) 4.31(3.9/h)
  Total1 2:50:00 7.46(22:47) 12.01(14:10)

«»
2:50
0:00
» now
We

Wednesday Sep 21, 2016 #

Paddle -SUP 1:43:00 [1] 4.78 mi (2.8 mph)

Easy dip around Canadice lake

Walk - Hike warm up/down 1:07:00 [1] 2.68 mi (2.4 mph)

« Earlier | Later »