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Training Log Archive: Kayak Coach Jim

In the 1 days ending Oct 2, 2016:

activity # timemileskm+ft
  Kayak - Surf Ski1 2:23:23 15.4(9:19) 24.78(5:47)
  Total1 2:23:23 15.4(9:19) 24.78(5:47)

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Su

Sunday Oct 2, 2016 #

Kayak - Surf Ski 30:00 [1] 2.4 mi (12:30 / mi)

Warmup and cool down

Kayak - Surf Ski 1:53:23 [3] 13.0 mi (8:43 / mi)

tough race. Weeds on rudder. Had to back paddle 6-7 times to clear the weeds off. Suck water. Fun and a great workout. 2 half mile portages were OK

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