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Training Log Archive: Kayak Coach Jim

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Weights & Strength Training1 30:00
  Total1 30:00

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Mo

Monday Oct 3, 2016 #

6 AM

Weights & Strength Training 30:00 [1]

chest, shoulders, legs, core

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