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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Walk - Hike1 1:15:00 3.0(2.4/h) 4.83(3.9/h)
  Bike - Mountain1 38:00 4.08(6.4/h) 6.57(10.4/h)
  Total1 1:53:00 7.08(15:58) 11.39(9:55)

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Mo

Monday Oct 10, 2016 #

Bike - Mountain 38:00 [1] 4.08 mi (6.4 mph)

Walk - Hike 1:15:00 [1] 3.0 mi (2.4 mph)

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