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Training Log Archive: Kayak Coach Jim

In the 1 days ending Oct 15, 2016:

activity # timemileskm+ft
  Bike - Mountain1 2:15:00 20.0(8.9/h) 32.19(14.3/h)
  Weights & Strength Training1 20:00
  Total1 2:35:00 20.0 32.19

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Sa

Saturday Oct 15, 2016 #

Bike - Mountain 2:15:00 [1] 20.0 mi (8.9 mph)

Weights & Strength Training 20:00 [2]

pullups, bent row at home

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