Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 1 days ending Dec 1, 2016:

activity

time

miles

+ft

Bike - Trainer

1:15:00

17.0

(13.6/h)

27.36

(21.9/h)

Weights & Strength Training

1:00:00

Rowing machine

15:00

1.55

(6.2/h)

2.5

(10.0/h)

Total

2:30:00

18.55

29.86

2:30

0:00

» now

Thursday Dec 1, 2016 #

Rowing machine 15:00 [1] 2.5 km (10.0 kph)

6 AM

Weights & Strength Training 1:00:00 [2]

4 PM

Bike - Trainer 1:15:00 [1] 17.0 mi (13.6 mph)

RIT Trainer real easy, includes warmup:

1 Hr statts:

Distance: 12.99 miles
Distance Climbed: 5564 Feet
Avg Speed: 11.99 MPH
Avg Pace 5:00 min/mo;e
Avg HR: 84
Avg Watts: 78

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