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Training Log Archive: Kayak Coach Jim

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Kayak - V8 or Touring1 1:29:00 7.54(5.1/h) 12.13(8.2/h)
  Total1 1:29:00 7.54(11:48) 12.13(7:20)

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Tu

Tuesday Aug 29, 2017 #

Kayak - V8 or Touring 1:29:00 [5] 7.54 mi (5.1 mph)

8 X 4' rest 2'

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