Training Log Archive: Kayak Coach Jim

In the 1 days ending Nov 7, 2017:

activity

time

miles

+ft

Kayak - Surf Ski

1:32:00

8.4

(10:57)

13.52

(6:48)

Weights & Strength Training

40:00

Rowing machine

10:00

1.24

(7.5/h)

2.0

(12.0/h)

Total

2:22:00

9.64

15.52

2:22

0:00

6 AM

Weights & Strength Training 40:00 [3]

Chest, bicep, abs

Rowing machine warm up/down 10:00 [1] 2.0 km (12.0 kph)

5 PM

Kayak - Surf Ski 1:32:00 [1] 8.4 mi (10:57 / mi)