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Training Log Archive: Kayak Coach Jim

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Kayak - Surf Ski1 1:30:00 8.0(11:15) 12.88(6:59)
  Stair Maching\e1 10:00 1.0(6.0/h) 1.61(9.7/h)
  Total1 1:40:00 9.0(11:07) 14.48(6:54)

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Sa

Saturday Nov 25, 2017 #

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

Stair Maching\e warm up/down 10:00 [3] 1.0 mi (6.0 mph)

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