Training Log Archive: Kayak Coach Jim

In the 1 days ending Nov 27, 2017:

activity

time

miles

+ft

Weights & Strength Training

1:25:00

Bike - Trainer

45:00

5.0

(6.7/h)

8.05

(10.7/h)

swim

20:00

0.62

(1.9/h)

1.0

(3.0/h)

Total

2:30:00

5.62

9.05

2:30

0:00

swim warm up/down 20:00 [1] 1.0 km (3.0 kph)

Weights & Strength Training 40:00 [3]

Legs, core, arms. Squat, dead lift, machines for legs. Yellow strap, 25 kb leg lifts for abs. Only cable for arms, will do more later

6 PM

Weights & Strength Training 45:00 [2]

Bike - Trainer 45:00 [1] 5.0 mi (6.7 mph)