Training Log Archive: Kayak Coach Jim

In the 1 days ending Dec 2, 2017:

activity

time

miles

+ft

Weights & Strength Training

1:30:00

Kayak - Surf Ski

50:00

4.5

(11:07)

7.24

(6:54)

Kayak - Erg

20:00

1.93

(5.8/h)

3.1

(9.3/h)

Total

2:40:00

6.43

10.34

2:40

0:00

Kayak - Surf Ski 50:00 [1] 4.5 mi (11:07 / mi)

Kayak - Erg 20:00 [2] 3.1 km (9.3 kph)

9 AM

Weights & Strength Training 1:30:00 [3]