Training Log Archive: Kayak Coach Jim

In the 1 days ending Jan 19, 2018:

activity

time

miles

+ft

Weights & Strength Training

1:30:00

Bike - Trainer

33:00

8.8

(16.0/h)

14.16

(25.7/h)

Total

2:03:00

8.8

14.16

2:03

0:00

5 AM

Weights & Strength Training 1:00:00 [3]

Core, arms

5 PM

Weights & Strength Training 30:00 [2]

Core, arms

Bike - Trainer 33:00 [1] 8.8 mi (16.0 mph)