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Training Log Archive:
Kayak Coach Jim
In the 1 days ending Jan 24, 2018:
activity
#
time
miles
km
+ft
Weights & Strength Training
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Jan 24, 2018
#
6 PM
Weights & Strength Training
45:00
[
1
]
Back, chest. Weight room crowded, Lifted heavy on bench row. Used pull downs instead of pull-ups due to business.
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