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Training Log Archive: Kayak Coach Jim

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Weights & Strength Training1 45:00
  Total1 45:00

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Wednesday Jan 24, 2018 #

6 PM

Weights & Strength Training 45:00 [1]

Back, chest. Weight room crowded, Lifted heavy on bench row. Used pull downs instead of pull-ups due to business.

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