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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 1 days ending Jan 30, 2018:

activity # timemileskm+ft
  Bike - Trainer1 1:00:00 12.0(12.0/h) 19.31(19.3/h)
  Weights & Strength Training1 1:00:00
  Total2 2:00:00 12.0 19.31

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Tu

Tuesday Jan 30, 2018 #

Weights & Strength Training 1:00:00 [3]

Back, chest,, abs,
7 AM

Bike - Trainer 1:00:00 [1] 12.0 mi (12.0 mph)

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