Training Log Archive: Kayak Coach Jim

In the 1 days ending Feb 1, 2018:

activity

time

miles

+ft

Kayak - Surf Ski

1:50:00

8.08

(13:37)

13.0

(8:28)

Bike - Fat Tire

1:15:00

3.52

(2.8/h)

5.66

(4.5/h)

XC Ski Back Country

1:12:00

6.0

(5.0/h)

9.66

(8.0/h)

Total

4:17:00

17.6

(14:36)

28.32

(9:04)

4:17

0:00

Bike - Fat Tire 1:15:00 [1] 3.52 mi (2.8 mph)

XC Ski Back Country 1:12:00 [1] 6.0 mi (5.0 mph)

Estimated distance

Kayak - Surf Ski 1:50:00 [3] 13.0 km (8:28 / km)