Training Log Archive: Kayak Coach Jim

In the 1 days ending Feb 8, 2018:

activity

time

miles

+ft

XC Ski Classic

58:00

4.12

(4.3/h)

6.63

(6.9/h)

Bike - Trainer

40:00

10.0

(15.0/h)

16.09

(24.1/h)

Weights & Strength Training

30:00

Total

2:08:00

14.12

22.72

2:08

0:00

XC Ski Classic 58:00 [1] 4.12 mi (4.3 mph)

7 AM

Bike - Trainer 40:00 [1] 10.0 mi (15.0 mph)

distance estimated

Weights & Strength Training 30:00 [1]