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Training Log Archive: Kayak Coach Jim

In the 1 days ending Feb 11, 2018:

activity # timemileskm+ft
  XC Ski Classic1 1:45:00 6.6(3.8/h) 10.62(6.1/h)
  Total1 1:45:00 6.6(15:55) 10.62(9:53)

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Su

Sunday Feb 11, 2018 #

XC Ski Classic 1:45:00 [1] 6.6 mi (3.8 mph)

1 hr drills, easy. 45 min steady. Very sore

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