Training Log Archive: Kayak Coach Jim

In the 1 days ending Apr 19, 2018:

activity

time

miles

+ft

Kayak - Surf Ski

1:30:00

7.46

(12:04)

12.0

(7:30)

Weights & Strength Training

30:00

Bike - Trainer

15:00

4.0

(16.0/h)

6.44

(25.7/h)

Kayak - Erg

15:00

1.55

(6.2/h)

2.5

(10.0/h)

Total

2:30:00

13.01

20.94

2:30

0:00

Kayak - Surf Ski 1:30:00 [1] 12.0 km (7:30 / km)

Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)

Bike - Trainer 15:00 [1] 4.0 mi (16.0 mph)

Weights & Strength Training 30:00 [3]

Bench row, pullups