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Training Log Archive: Kayak Coach Jim

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Kayak - Surf Ski3 4:11:30 28.6(8:48) 46.03(5:28)
  Paddle -SUP1 1:43:00 4.78(21:33) 7.69(13:23)
  Walk - Hike1 1:07:00 2.68(25:00) 4.31(15:32)
  Kayak - ICF1 1:00:00 6.2(6.2/h) 9.98(10.0/h)
  Weights & Strength Training1 30:00
  Kayak - V8 or Touring1 15:00 1.24(5.0/h) 2.0(8.0/h)
  Total6 8:46:30 43.5 70.01

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Sunday Sep 25, 2016 #

Kayak - Surf Ski race 1:41:35 [4] 11.7 mi (8:41 / mi)

One portage, hurt foot running in neopreme socks - need to buy some running shoes. Race was fun.

Saturday Sep 24, 2016 #

Kayak - Surf Ski 1:29:55 [5] 10.9 mi (8:15 / mi)

AVG HR 149
Max HR 162
Worked my butt of in V8 touring boat trying to stay with K2. Very windy. Felt like a headwinds both ways. Great temperature to race.

Kayak - V8 or Touring warm up/down 15:00 [1] 2.0 km (8.0 kph)

Warmup prior to race

Thursday Sep 22, 2016 #

Kayak - Surf Ski 1:00:00 [1] 6.0 mi (10:00 / mi)

Wednesday Sep 21, 2016 #

Paddle -SUP 1:43:00 [1] 4.78 mi (21:33 / mi)

Easy dip around Canadice lake

Walk - Hike warm up/down 1:07:00 [1] 2.68 mi (25:00 / mi)

Tuesday Sep 20, 2016 #

Kayak - ICF 1:00:00 [1] 6.2 mi (6.2 mph)

Monday Sep 19, 2016 #

Weights & Strength Training 30:00 [1]

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