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Training Log Archive: Kayak Coach Jim

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Kayak - Surf Ski5 6:18:23 37.4(10:07) 60.19(6:17)
  Walk - Hike Technical1 4:45:00 8.74(32:36) 14.07(20:16)
  Weights & Strength Training2 1:00:00
  Bike - Trainer1 30:00 6.5(13.0/h) 10.46(20.9/h)
  Total9 12:33:23 52.64 84.72

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Sunday Oct 2, 2016 #

Kayak - Surf Ski 30:00 [1] 2.4 mi (12:30 / mi)

Warmup and cool down

Kayak - Surf Ski 1:53:23 [3] 13.0 mi (8:43 / mi)

tough race. Weeds on rudder. Had to back paddle 6-7 times to clear the weeds off. Suck water. Fun and a great workout. 2 half mile portages were OK

Saturday Oct 1, 2016 #

Kayak - Surf Ski 30:00 [1] 3.1 mi (9:41 / mi)

Loosen up. Adjust foot straps so ready for portage tomorrow for race.

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

6 AM

Bike - Trainer 30:00 [1] 6.5 mi (13.0 mph)

Recovery ride. feet still hurting from weekend
5 PM

Kayak - Surf Ski 1:05:00 [1] 6.2 mi (10:29 / mi)

Recovery paddle

Wednesday Sep 28, 2016 #

7 AM

Weights & Strength Training 30:00 [1]

light weights getting back into the swing
chest, back bicep
5 PM

Kayak - Surf Ski 1:15:00 [2] 6.5 mi (11:32 / mi)

Downwinder - nice waves 2-4 ft

Tuesday Sep 27, 2016 #

6 AM

Weights & Strength Training 30:00 [1]

6 PM

Kayak - Surf Ski 1:05:00 [1] 6.2 mi (10:29 / mi)

Monday Sep 26, 2016 #

Walk - Hike Technical (46-01 Adirondack Peak) 4:45:00 [2] 8.74 mi (32:36 / mi)

Hiked up Phelps. 2,250 elevation gain. At 4148 ft. Great time. Beautiful view

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