Training Log Archive: Kayak Coach JimIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
Kayak - Surf Ski 30:00 [1] 2.4 mi (12:30 / mi)
Warmup and cool down
Kayak - Surf Ski 1:53:23 [3] 13.0 mi (8:43 / mi)
tough race. Weeds on rudder. Had to back paddle 6-7 times to clear the weeds off. Suck water. Fun and a great workout. 2 half mile portages were OK
Saturday Oct 1, 2016 #
Kayak - Surf Ski 30:00 [1] 3.1 mi (9:41 / mi)
Loosen up. Adjust foot straps so ready for portage tomorrow for race.
Friday Sep 30, 2016 #
Note
(rest day)
Thursday Sep 29, 2016 #
6 AM
Bike - Trainer 30:00 [1] 6.5 mi (13.0 mph)
Recovery ride. feet still hurting from weekend
5 PM
Kayak - Surf Ski 1:05:00 [1] 6.2 mi (10:29 / mi)
Recovery paddle
Wednesday Sep 28, 2016 #
7 AM
Weights & Strength Training 30:00 [1]
light weights getting back into the swing
chest, back bicep
chest, back bicep
5 PM
Kayak - Surf Ski 1:15:00 [2] 6.5 mi (11:32 / mi)
Downwinder - nice waves 2-4 ft
Tuesday Sep 27, 2016 #
6 AM
Weights & Strength Training 30:00 [1]
6 PM
Kayak - Surf Ski 1:05:00 [1] 6.2 mi (10:29 / mi)
Monday Sep 26, 2016 #
Walk - Hike Technical (46-01 Adirondack Peak) 4:45:00 [2] 8.74 mi (1.8 mph)
Hiked up Phelps. 2,250 elevation gain. At 4148 ft. Great time. Beautiful view