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Training Log Archive: Kayak Coach Jim

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Kayak - ICF2 2:09:19 12.4(5.8/h) 19.96(9.3/h)
  Bike - Road1 2:02:30
  Weights & Strength Training4 1:45:00
  Bike - Mountain2 1:30:00 18.8(12.5/h) 30.26(20.2/h)
  Walk - Hike1 46:23 2.0(23:11) 3.22(14:25)
  Total8 8:13:12 33.2 53.43

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Bike - Mountain 45:00 [3] 9.4 mi (12.5 mph)

Return rental car. Tired from late night.

Weights & Strength Training 10:00 [1]

pullups

Saturday Oct 8, 2016 #

Bike - Mountain 45:00 [1] 9.4 mi (12.5 mph)

Rode to airport to get rental car. Van blew a head gasket.

Friday Oct 7, 2016 #

Kayak - ICF 1:05:00 [1] 6.2 mi (5.7 mph)

Thursday Oct 6, 2016 #

6 AM

Weights & Strength Training 30:00 [1]

pullups, incline bench, military, 2 core exercises

Wednesday Oct 5, 2016 #

Bike - Road (13054) 2:02:30 [1]

AVG HR 107
MAX HR 139

Walk - Hike (3843) 46:23 [1] 2.0 mi (23:11 / mi)

Recovery Walk
MAX HR 92
AVG HR 83

Tuesday Oct 4, 2016 #

Note
(rest day)

Kayak - ICF 1:04:19 [1] 6.2 mi (5.8 mph)

AVG HR 90
MAX HR 99
5800 Total WO
Recovery Workout
6 AM

Weights & Strength Training 35:00 [1]

back, bi, tri, core

Monday Oct 3, 2016 #

6 AM

Weights & Strength Training 30:00 [1]

chest, shoulders, legs, core

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