Training Log Archive: Kayak Coach JimIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 16, 2016 #
Walk - Hike Technical 3:00:00 [2] 5.0 mi (1.7 mph)
Letchworth with friend
Saturday Oct 15, 2016 #
Bike - Mountain 2:15:00 [1] 20.0 mi (8.9 mph)
Weights & Strength Training 20:00 [2]
pullups, bent row at home
Friday Oct 14, 2016 #
Note
(rest day)
Thursday Oct 13, 2016 #
6 AM
Weights & Strength Training 50:00 [2]
back, pullups, begium pulls, low rows on machine, dumbell chest and military, abs with strap, leg lifts
Wednesday Oct 12, 2016 #
6 AM
Weights & Strength Training 35:00 [2]
bicep, tricep, abs, dead lift, squats
6 PM
Kayak - ICF 1:05:00 [1] 6.2 mi (5.7 mph)
Tuesday Oct 11, 2016 #
Walk - Hike 30:00 [1] 1.4 mi (2.8 mph)
5 PM
Bike - Road 1:49:00 [3] 30.0 mi (16.5 mph)
Monday Oct 10, 2016 #
Bike - Mountain 38:00 [1] 4.08 mi (6.4 mph)
Walk - Hike 1:15:00 [1] 3.0 mi (2.4 mph)