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Training Log Archive: Kayak Coach Jim

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Walk - Hike Technical1 3:00:00 5.0(36:00) 8.05(22:22)
  Bike - Mountain2 2:53:00 24.08(8.4/h) 38.75(13.4/h)
  Bike - Road1 1:49:00 30.0(16.5/h) 48.28(26.6/h)
  Walk - Hike2 1:45:00 4.4(23:52) 7.08(14:50)
  Weights & Strength Training3 1:45:00
  Kayak - ICF1 1:05:00 6.2(5.7/h) 9.98(9.2/h)
  Total8 12:17:00 69.68 112.14

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Sunday Oct 16, 2016 #

Walk - Hike Technical 3:00:00 [2] 5.0 mi (36:00 / mi)

Letchworth with friend

Saturday Oct 15, 2016 #

Bike - Mountain 2:15:00 [1] 20.0 mi (8.9 mph)

Weights & Strength Training 20:00 [2]

pullups, bent row at home

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

6 AM

Weights & Strength Training 50:00 [2]

back, pullups, begium pulls, low rows on machine, dumbell chest and military, abs with strap, leg lifts

Wednesday Oct 12, 2016 #

6 AM

Weights & Strength Training 35:00 [2]

bicep, tricep, abs, dead lift, squats
6 PM

Kayak - ICF 1:05:00 [1] 6.2 mi (5.7 mph)

Tuesday Oct 11, 2016 #

Walk - Hike 30:00 [1] 1.4 mi (21:26 / mi)

5 PM

Bike - Road 1:49:00 [3] 30.0 mi (16.5 mph)

Monday Oct 10, 2016 #

Bike - Mountain 38:00 [1] 4.08 mi (6.4 mph)

Walk - Hike 1:15:00 [1] 3.0 mi (25:00 / mi)

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