Training Log Archive: Kayak Coach JimIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 23, 2016 #
Kayak - Surf Ski 1:10:00 [1] 6.2 mi (11:17 / mi)
Saturday Oct 22, 2016 #
Bike - Mountain 2:20:00 [1] 22.0 mi (9.4 mph)
Weights & Strength Training 25:00 [2]
Back , abs at home
Friday Oct 21, 2016 #
Note
Conference all day. Driving also.
Thursday Oct 20, 2016 #
Kayak - ICF 1:05:00 [1] 6.2 mi (5.7 mph)
Wednesday Oct 19, 2016 #
Weights & Strength Training 1:00:00 [2]
Paddle -SUP 1:00:00 [1] 3.0 mi (3.0 mph)
Bike - Mountain 1:30:00 [3] 6.0 mi (4.0 mph)
Tuesday Oct 18, 2016 #
Weights & Strength Training 30:00 [3]
Monday Oct 17, 2016 #
6 AM
Weights & Strength Training 40:00 [3]
bicep, tricep, abs.