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Training Log Archive: Kayak Coach Jim

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Bike - Mountain2 3:50:00 28.0(7.3/h) 45.06(11.8/h)
  Weights & Strength Training4 2:35:00
  Kayak - Surf Ski1 1:10:00 6.2(11:17) 9.98(7:01)
  Kayak - ICF1 1:05:00 6.2(5.7/h) 9.98(9.2/h)
  Paddle -SUP1 1:00:00 3.0(20:00) 4.83(12:26)
  Total6 9:40:00 43.4 69.85

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Sunday Oct 23, 2016 #

Kayak - Surf Ski 1:10:00 [1] 6.2 mi (11:17 / mi)

Saturday Oct 22, 2016 #

Bike - Mountain 2:20:00 [1] 22.0 mi (9.4 mph)

Weights & Strength Training 25:00 [2]

Back , abs at home

Friday Oct 21, 2016 #

Note

Conference all day. Driving also.

Thursday Oct 20, 2016 #

Kayak - ICF 1:05:00 [1] 6.2 mi (5.7 mph)

Wednesday Oct 19, 2016 #

Weights & Strength Training 1:00:00 [2]

Paddle -SUP 1:00:00 [1] 3.0 mi (20:00 / mi)

Bike - Mountain 1:30:00 [3] 6.0 mi (4.0 mph)

Tuesday Oct 18, 2016 #

Weights & Strength Training 30:00 [3]

Monday Oct 17, 2016 #

6 AM

Weights & Strength Training 40:00 [3]

bicep, tricep, abs.

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