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Training Log Archive: Kayak Coach Jim

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Weights & Strength Training4 3:20:00
  Walk - Hike1 2:45:00 6.58(2.4/h) 10.59(3.9/h)
  Bike - Mountain1 2:10:00 20.0(9.2/h) 32.19(14.9/h)
  Paddle -C2 Canoe1 1:30:00 6.5(4.3/h) 10.46(7.0/h)
  Bike - Trainer1 30:00 8.0(16.0/h) 12.88(25.7/h)
  Rowing machine1 30:00 3.73(7.5/h) 6.0(12.0/h)
  Total9 10:45:00 44.81 72.11

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Sunday Nov 13, 2016 #

Walk - Hike 2:45:00 [2] 6.58 mi (2.4 mph)

Saturday Nov 12, 2016 #

Bike - Mountain 2:10:00 [1] 20.0 mi (9.2 mph)

Friday Nov 11, 2016 #

Weights & Strength Training 35:00 [2]

Squats, chest, abs, pullups, pull downs

Thursday Nov 10, 2016 #

Bike - Trainer 30:00 [2] 8.0 mi (16.0 mph)

6 AM

Weights & Strength Training 1:00:00 [2]

Wednesday Nov 9, 2016 #

4 PM

Rowing machine 30:00 [2] 6.0 km (12.0 kph)

Tuesday Nov 8, 2016 #

Weights & Strength Training 40:00 [2]

Monday Nov 7, 2016 #

Weights & Strength Training 1:05:00 [3]

4 PM

Paddle -C2 Canoe 1:30:00 [1] 6.5 mi (4.3 mph)

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