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Training Log Archive: Kayak Coach Jim

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Weights & Strength Training5 5:15:00
  Bike - Fat Tire 2 2:42:00 12.35(4.6/h) 19.88(7.4/h)
  XC Ski Classic1 1:15:00 5.0(4.0/h) 8.05(6.4/h)
  Rowing machine2 1:00:00 7.48(7.5/h) 12.05(12.0/h)
  Kayak - Erg2 30:00 3.11(6.2/h) 5.0(10.0/h)
  swim1 10:00 0.28(1.7/h) 0.45(2.7/h)
  Total11 10:52:00 28.22 45.42

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Sunday Dec 11, 2016 #

Bike - Fat Tire 1:10:00 [2] 5.09 mi (4.4 mph)

Some hill repeats on hill on lawn by house
12 PM

Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)

Saturday Dec 10, 2016 #

XC Ski Classic 1:15:00 [1] 5.0 mi (4.0 mph)

Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)

Friday Dec 9, 2016 #

6 AM

Weights & Strength Training 45:00 [2]

Chest bicep abs

Thursday Dec 8, 2016 #

Bike - Fat Tire 1:32:00 [3] 7.26 mi (4.7 mph)

6 AM

Weights & Strength Training 1:00:00 [3]

Back, legs, shoulders

Wednesday Dec 7, 2016 #

Rowing machine 30:00 [3] 6.0 km (12.0 kph)

6 AM

Weights & Strength Training 1:25:00 [3]

Tuesday Dec 6, 2016 #

Weights & Strength Training 40:00 [3]

Monday Dec 5, 2016 #

6 AM

Weights & Strength Training 1:25:00 [2]

1 PM

swim 10:00 [3] 0.45 km (2.7 kph)

Rowing machine 30:00 [3] 6.05 km (12.1 kph)

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