Training Log Archive: Kayak Coach JimIn the 7 days ending Dec 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 18, 2016 #
Bike - Fat Tire 1:01:00 [3] 4.79 mi (4.7 mph)
Saturday Dec 17, 2016 #
XC Ski Skate 1:35:00 [2] 5.2 mi (3.3 mph)
Was fun. Felt out of shape going up hills so just cruised, had swollen glands in neck and tired so skipped afternoon workout and rested.
Friday Dec 16, 2016 #
XC Ski Classic 39:00 [1] 2.0 mi (3.1 mph)
10 AM
Weights & Strength Training 25:00 [1]
arms, abs
Bike - Trainer 30:00 [1] 8.0 mi (16.0 mph)
Thursday Dec 15, 2016 #
XC Ski Classic 44:08 [1] 2.94 mi (4.0 mph)
Light Snow on Golf Course
7 AM
Bike - Mountain 1:05:44 [1] 3.95 mi (3.6 mph)
Wednesday Dec 14, 2016 #
XC Ski Classic 1:00:00 [1] 5.0 mi (5.0 mph)
7 AM
Weights & Strength Training 40:00 [2]
Tuesday Dec 13, 2016 #
Note
Night class no training
7 AM
Weights & Strength Training 1:00:00 [2]
5 PM
Note
Night class no training
Monday Dec 12, 2016 #
4 PM
XC Ski Classic 1:05:00 [1] 4.47 mi (4.1 mph)
Bike - Fat Tire 40:00 [3] 3.16 mi (4.7 mph)