Training Log Archive: Kayak Coach JimIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 25, 2016 #
Bike - Fat Tire 1:00:00 [1] 4.0 mi (4.0 mph)
10 AM
Weights & Strength Training 30:00 [3]
Back, bicep, abs
Saturday Dec 24, 2016 #
7 AM
XC Ski Skate 1:24:00 [1] 7.68 mi (5.5 mph)
Friday Dec 23, 2016 #
XC Ski Skate 38:00 [1] 0.5 km (0.8 kph)
Feet bothering me from so much skiing so quit early. Icy at Mendon
XC Ski Skate 20:00 [0] 1.0 km (3.0 kph)
social
Thursday Dec 22, 2016 #
Weights & Strength Training 30:00 [2]
XC Ski Skate 1:02:00 [1] 3.0 mi (2.9 mph)
9 AM
XC Ski Skate 1:52:00 [2] 11.84 mi (6.3 mph)
Wednesday Dec 21, 2016 #
Weights & Strength Training 1:00:00 [2]
11 AM
XC Ski Skate 1:20:00 [1] 6.15 mi (4.6 mph)
Tuesday Dec 20, 2016 #
XC Ski Skate 1:33:00 [2] 7.89 mi (5.1 mph)
Monday Dec 19, 2016 #
8 AM
XC Ski Skate 1:35:00 [2] 7.67 mi (4.8 mph)
Icy at mendon
6 PM
Weights & Strength Training 45:00 [2]
Back, chest, abs