In the 7 days ending Jan 8, 2017:
Note (rest day)
XC Ski Skate 1:32:00 [2] 11.0 mi (7.2 mph)
XC Ski Skate 1:13:00 [3] 8.41 mi (6.9 mph)
Weights & Strength Training 40:00 [3]
Weights & Strength Training 1:00:00 [3]
Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)
Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)
XC Ski Skate 1:32:00 [2] 12.97 mi (8.5 mph)
Weights & Strength Training 50:00 [2]
Kayak - Surf Ski 1:14:00 [1] 6.2 mi (11:56 / mi)
Weights & Strength Training 1:10:00 [3]
« Earlier | Later »