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Training Log Archive: Kayak Coach Jim

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  XC Ski Skate3 4:17:00 32.38(7.6/h) 52.11(12.2/h)
  Weights & Strength Training4 3:40:00
  Kayak - Surf Ski2 2:44:00 14.2(11:33) 22.85(7:11)
  Kayak - Erg1 15:00 1.55(6.2/h) 2.5(10.0/h)
  Total8 10:56:00 48.13 77.46

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Note
(rest day)

Travel and visit relatives

Saturday Jan 7, 2017 #

XC Ski Skate 1:32:00 [2] 11.0 mi (7.2 mph)

cold! Was tired from previous days or cold was getting to me so just did an hr and a half

Friday Jan 6, 2017 #

XC Ski Skate 1:13:00 [3] 8.41 mi (6.9 mph)

AVG HR 117
MAX HR 135

Weights & Strength Training 40:00 [3]

Thursday Jan 5, 2017 #

7 AM

Weights & Strength Training 1:00:00 [3]

Home back chest abs

Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)

Warmup for Lifting

Wednesday Jan 4, 2017 #

9 AM

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

2 PM

XC Ski Skate 1:32:00 [2] 12.97 mi (8.5 mph)

AVG HR 118
MAX HR 146

Tuesday Jan 3, 2017 #

7 AM

Weights & Strength Training 50:00 [2]

PF Arms, legs, abs

Monday Jan 2, 2017 #

Kayak - Surf Ski 1:14:00 [1] 6.2 mi (11:56 / mi)

stuck on log, took a few minutes to get off
9 AM

Weights & Strength Training 1:10:00 [3]

At home, back, chest, abs.
pullups on mt climber set up:
2 sets 10
1 set 20 with band

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