Training Log Archive: Kayak Coach JimIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 5, 2017 #
XC Ski Back Country 4:17:00 [3] 12.0 mi (2.8 mph)
Saturday Feb 4, 2017 #
XC Ski Classic 1:30:00 [2] 7.85 mi (5.2 mph)
Friday Feb 3, 2017 #
Note
(rest day)
Busy at work. Heel hurt. Left for Saranac Lake
Thursday Feb 2, 2017 #
6 AM
Bike - Fat Tire 1:03:16 [1] 5.63 mi (5.3 mph)
Weights & Strength Training 1:00:00 [3]
Wednesday Feb 1, 2017 #
XC Ski Skate 1:10:00 [1] 7.82 mi (6.7 mph)
Very tired and sore from weights. No energy so quit early
6 AM
Weights & Strength Training 1:00:00 [3]
Heavy weights. Back, Chest. Light weights legs, abs
Tuesday Jan 31, 2017 #
Bike - Trainer 20:00 [3] 6.63 mi (19.9 mph)
Rowing machine 20:00 [3] 4.4 km (13.2 kph)
Monday Jan 30, 2017 #
swim 15:00 [1] 0.65 mi (2.6 mph)
Very sore from weights Saturday. Swam for recovery.
6 AM
Rowing machine 30:00 [1] 5.6 km (11.2 kph)
Very sore from weights on Saturday rowed easy
Weights & Strength Training 15:00 [3]
Core