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Training Log Archive: Kayak Coach Jim

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  XC Ski Skate2 2:20:00 7.5(3.2/h) 12.07(5.2/h)
  XC Ski Back Country1 2:03:30 5.22(2.5/h) 8.4(4.1/h)
  Bike - Fat Tire 2 1:49:11 9.64(5.3/h) 15.51(8.5/h)
  Kayak - Surf Ski1 1:30:00 8.0(11:15) 12.88(6:59)
  Kayak - Erg3 1:00:00 6.84(6.8/h) 11.0(11.0/h)
  Bike - Trainer2 45:00 13.0(17.3/h) 20.92(27.9/h)
  Other Misc1 30:00
  Weights & Strength Training1 10:00
  Total6 10:07:41 50.19 80.78

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

XC Ski Skate 1:00:00 [5] 4.0 mi (4.0 mph)

Warmup
Race up Bristol:
1.71 mi
30' 19"
MAX HR 161
AVG HR 153
Avg speed 3.4 MPH
Ascent 1174 ft
Cool down

Kayak - Surf Ski 1:30:00 [3] 8.0 mi (11:15 / mi)

Saturday Mar 18, 2017 #

XC Ski Skate 1:20:00 [1] 3.5 mi (2.6 mph)

Social, turn drills

Thursday Mar 16, 2017 #

Kayak - Erg 30:00 [1] 5.0 km (10.0 kph)

Bike - Trainer 15:00 [1] 4.0 mi (16.0 mph)

Wednesday Mar 15, 2017 #

XC Ski Back Country 2:03:30 [3] 5.22 mi (2.5 mph)

AVG HR 116
MAX HR 161

Tuesday Mar 14, 2017 #

Bike - Fat Tire 59:11 [2] 5.64 mi (5.7 mph)

Snow made me work hard

Bike - Trainer 30:00 [1] 9.0 mi (18.0 mph)

Kayak - Erg 20:00 [1] 4.0 km (12.0 kph)

Other Misc 30:00 [2]

Shovel

Monday Mar 13, 2017 #

Kayak - Erg 10:00 [1] 2.0 km (12.0 kph)

Bike - Fat Tire 50:00 [2] 4.0 mi (4.8 mph)

Weights & Strength Training 10:00 [3]

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