Training Log Archive: Kayak Coach JimIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Kayak - V8 or Touring 1:45:00 [2] 8.6 mi (4.9 mph)
Friday Apr 21, 2017 #
7 AM
Kayak - Erg 20:00 [1] 3.0 km (9.0 kph)
Very sore, erg to loosen up before 8 AM class. Pack to go on trip to conference.
Thursday Apr 20, 2017 #
Weights & Strength Training 40:00 [2]
arms
Kayak - V8 or Touring 1:48:00 [1] 10.0 mi (5.6 mph)
Wednesday Apr 19, 2017 #
7 AM
Weights & Strength Training 1:00:00 [3]
back, chest abs
Tuesday Apr 18, 2017 #
Kayak - V8 or Touring 1:35:00 [4] 8.32 mi (5.3 mph)
10 X 4' rest 2'
Monday Apr 17, 2017 #
Weights & Strength Training 40:00 [2]
Legs arms