Training Log Archive: Kayak Coach JimIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 7, 2017 #
Kayak - Surf Ski 2:14:00 [1] 12.0 mi (11:10 / mi)
Saturday May 6, 2017 #
Kayak - V8 or Touring 1:40:00 [5]
4 X 8' on 2' off. Felt good. Glands swollen but not bad
Friday May 5, 2017 #
Note
(rest day)
Very busy and long day at work and didn't feel well. Day off
Thursday May 4, 2017 #
Kayak - Surf Ski 1:25:00 [1] 8.0 mi (10:37 / mi)
Wednesday May 3, 2017 #
Kayak - Surf Ski 2:16:00 [1] 12.19 mi (11:09 / mi)
Weights & Strength Training 45:00 [2]
Back,chest,abs
Tuesday May 2, 2017 #
Kayak - Surf Ski 1:30:00 [2] 7.7 mi (11:41 / mi)
10 X 4' on 2' off. Felt very tired today, no energy. Conditions were very windy. Wore dry suit.
Weights & Strength Training 1:00:00 [2]
Legs, abs
Monday May 1, 2017 #
Kayak - Surf Ski 1:25:00 [1] 8.0 mi (10:37 / mi)
7 PM
Bike - Trainer 35:00 [1] 8.5 mi (14.6 mph)
Big storm had to get home after work to get kayak off car